I had my VA copy the headlines into Excel so they can be quickly scanned and copied. I thought I'd share for those interested.
Thanks again to Caleb for sharing his original PDF ebook here
Download Excel Document here
cool man, glad it's helping people 
Link Down: Does anybody have a back-up of this?
The original ebook is still up: http://stmforum.com/forum/showthread...STM-members%29